bumbye's Journal, 07 September 2018

151.5 lb Lost so far: 18.5 lb.    Still to go: 151.5 lb.    Diet followed reasonably well.

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960 kcal

Fat: 35.10g | Prot: 42.48g | Carb: 89.40g.   Breakfast: My Coffee. Lunch: homemade homemade chicken salad sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn. more...

927 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 55 minutes, Apple Health - 22 hours and 52 minutes. more...