Weigh In record (no journal entry) for 07 September 2018
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175.7 lb
Lost so far: 64.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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2506 kcal
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Fat: 105.07g | Prot: 181.23g | Carb: 229.75g.
Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry, Sargento Deli Style Sliced Sharp Provolone Cheese. Lunch: Pringles Snack Stacks Original Potato Crisps, Bananas, Carrots, Sabra Classics Hummus Singles, Albertsons Sliced Roast Beef, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Happy Farms Sharp Cheddar Cheese. Dinner: Apples, Ken's Steak House Italian Dressing with Aged Romano, Kroger Finely Shredded Parmesan Cheese, Paradise Bakery Mixed Green Salad (Large), Franz Hamburger Buns, Happy Farms Sharp Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Original Beef Jerky. more...
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2322 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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chewnins's weight history
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