SyVag's Journal, 16 August 2012

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Weigh In record (no journal entry) for 16 August 2012

184.0 lb Lost so far: 7.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:

831 kcal

Fat: 40.39g | Prot: 37.43g | Carb: 84.98g. Breakfast: belVita. Lunch: WENDY'S BAJA SALAD FULL. Snacks/Other: Fruit Large Peach. more...

2341 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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SyVag's Journal, 16 August 2012

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