chickenfries's Journal, 07 September 2018

240.8 lb Lost so far: 0.4 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 92.07g | Prot: 86.76g | Carb: 12.33g.   Breakfast: Kroger Sliced Mushrooms, Jimmy Dean Premium Pork Maple Sausage, Village Inn 2 Egg Cheese Omelette. Lunch: Market Pantry Pepper Jack Deli-Style Cheese Slices, Market Pantry Muenster Deli Style Cheese Slices, Deli Sliced Ham. Dinner: Bacon, Kroger Whole Eggs (Medium), Zucchini, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Starbucks Iced Caffe Americano (Tall). more...

3062 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...