Weigh In record (no journal entry) for 07 September 2018
|
209.8 lb
Lost so far: 25.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2018:
|
1620 kcal
|
Fat: 32.67g | Prot: 85.82g | Carb: 166.25g.
Breakfast: Kashi GOLEAN Original Cereal, 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Welch's Grape Jelly, Hard-Boiled Egg, Jif Extra Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Red Table Wine. Snacks/Other: Fun Pops Fruit Flavored Popcicles, Jack Daniel's Whiskey. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdistoJimmy's weight history
|