Weigh In record (no journal entry) for 07 September 2018
|
228.2 lb
Lost so far: 60.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2018:
|
1266 kcal
|
Fat: 47.48g | Prot: 74.67g | Carb: 134.05g.
Breakfast: White Grapes, Great Value Hard Boiled Eggs. Lunch: Tuna Salad Sandwich, White Grapes, Tuna Salad Sandwich. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Snacks/Other: Oreo Thins Lemon, Keebler Vanilla Wafers. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daveclink's weight history
|