Weigh In record (no journal entry) for 07 September 2018
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202.2 lb
Lost so far: 13.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1766 kcal
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Fat: 62.56g | Prot: 139.98g | Carb: 168.11g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Mann's Stringless Sugar Snap Peas, Whataburger Biscuit & Gravy, Regular Coffee, Countryside Creamery Fat Free Half & Half, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Food Club Sugar Free Hazelnut Coffee Creamer. Lunch: Mango, Celestial Seasonings Peppermint Tea, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: HEB Beef Flank Steak Pinwheels, Betty Crocker Fudge Brownie Mix, Bolthouse Farms 100% Carrot Juice, Ginger , Season's Choice Sweet Peas, Green Giant Fresh Baby Cut Carrots, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Skinless Chicken Breast. Snacks/Other: Isagenix Essential Oil - Peppermint, Rico Pork Tamale, Brazil Nuts, Walnuts, Fresca Original Citrus, Bigelow Tea Mint Medley Herb Tea. more...
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losing 4.2 lb a week
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