Weigh In record (no journal entry) for 07 September 2018
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109.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1211 kcal
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Fat: 45.64g | Prot: 69.63g | Carb: 135.17g.
Breakfast: Whole Milk Greek Yogurt, Frozen Mixed Berries, Vanilla Whey Protein Powder, Whole Milk. Lunch: General Mills Kix Cereal, Stop & Shop Whole Milk Greek Yogurt. Dinner: Tostitos Multigrain Scoops, Ground Beef (Cooked). Snacks/Other: Activia Probiotic Dailies Strawberry, Crumb or Quick-Bread Type Coffee Cake with Fruit. more...
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losing 1.4 lb a week
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