Weigh In record (no journal entry) for 02 June 2010
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178.2 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2010:
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1192 kcal
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Fat: 25.93g | Prot: 97.48g | Carb: 144.10g.
Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Heart to Heart Cereal - Honey Toasted Oat, NRGize Nutri-Blast shake. Lunch: Provolone Cheese, Chicken Breast. Snacks/Other: Granny Smith Apple, Nonfat Plain Yogurt. more...
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losing 22.4 lb a week
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