Weigh In record (no journal entry) for 07 September 2018
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202.0 lb
Lost so far: 53.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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700 kcal
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Fat: 61.68g | Prot: 28.00g | Carb: 11.03g.
Breakfast: Bragg Organic Apple Cider Vinegar, Pork Cracklings, Almonds, Macadamia Nuts, Lemon, LouAna Pure Coconut Oil, Lea & Perrins The Original Worcestershire Sauce, French's Classic Yellow Mustard, Heinz Dill Relish, Egg, Bacon, Best Foods Real Mayonnaise. more...
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losing 1.4 lb a week
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