Weigh In record (no journal entry) for 16 August 2012
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154.5 lb
Lost so far: 55.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1143 kcal
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Fat: 29.59g | Prot: 49.07g | Carb: 178.41g.
Breakfast: Pure Almond Milk - Unsweetened Original, Honey Nut Cheerios. Lunch: Tomatoes, Cheese Stick, Very Veggie Salad, Fat Free Honey Dijon Dressing. Dinner: Double Fiber Wheat Bread, Barbecue Sauce, Rotisserie Chicken, Steamfresh Cut Green Beans. Snacks/Other: Honey Maid Grahams Cinnamon Sticks, Chewy Bars - Oats & Chocolate, Sliced Apples & Yogurt Dippin' Stix, 90 Calorie Brownies - Chocolate Peanut Butter, Light Fat Free Yogurt - Blueberry. more...
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losing 0.2 lb a week
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