Weigh In record (no journal entry) for 07 September 2018
|
167.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2018:
|
821 kcal
|
Fat: 24.08g | Prot: 51.54g | Carb: 115.00g.
Breakfast: Grape Tomatoes, Coffee, Papaya, Hard-Boiled Egg. Lunch: QT Kitchens Oven Roasted Turkey Sandwich. Dinner: Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Dunkin' Donuts Boston Kreme Donut. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honeymoi79's weight history
|