dadofgus's Journal, 07 September 2018

194.5 lb Lost so far: 10.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 43.64g | Prot: 99.65g | Carb: 203.28g.   Breakfast: Coffee. Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Yuengling Traditional Lager, Romano's Macaroni Grill Prosciutto e Arugula Pizza. Snacks/Other: Rum, Gosling's Ginger Beer, Oberto Natural Style Peppered Beef Jerky. more...

2464 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes. more...