spotcheeta's Journal, 16 August 2012

261.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed N/A.

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1002 kcal

Fat: 44.85g | Prot: 97.61g | Carb: 59.11g.   Breakfast: AdvantEdge Carb Control Shake - French Vanilla. Lunch: Red Tomatoes, Chicken Gravy (Canned), Roasted Broiled or Baked Chicken (Skin Not Eaten), Whole Wheat Bread. Dinner: Cabbage Salad or Coleslaw with Dressing, Whole Wheat Bread, Fat Free Poultry Gravy, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Atkins Endulge Chocolate Coconut Bar (Atkins). more...

2909 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...