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Three days of fasting to enter the Keto
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210.5 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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448 kcal
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Fat: 41.12g | Prot: 4.35g | Carb: 20.99g.
Breakfast: Peloponnese Kalamata Olives. Lunch: Avocados . Dinner: Mezzetta Pitted Greek Kalamata Olives, Peloponnese Kalamata Olives. Snacks/Other: Coffee with Milk. more...
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losing 14.0 lb a week
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