Weigh In record (no journal entry) for 07 September 2018
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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2471 kcal
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Fat: 89.12g | Prot: 120.67g | Carb: 324.98g.
Breakfast: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Coffee-Mate Original Fat Free Powder Coffee Creamer, Spectrum Organic Ground Flaxseed, Coffee. Lunch: Lima Beans, Sunsweet Dried Pitted Prunes, Snak Club Raw Almonds, Air Popped Popcorn. Dinner: Snak Club Raw Almonds, Sunsweet Dried Pitted Prunes, Costco Rotisserie Chicken, Chicken Vegetable Soup. Snacks/Other: Jam Preserves, Peanut Butter, Nature's Own Light Honey Wheat Bread, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Snak Club Raw Almonds, Nature Made Stress B-Complex, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 5.6 lb a week
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