Weigh In record (no journal entry) for 07 September 2018
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1956 kcal
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Fat: 70.18g | Prot: 47.00g | Carb: 231.75g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spaghetti, Rio Mare Tonno all'olio di Oliva, Merlot, Banane, Caffè Espresso. Dinner: Grancereale Cioccolato, Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci. Snacks/Other: Banane, Caffè Espresso. more...
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1928 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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