Weigh In record (no journal entry) for 16 August 2012
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268.6 lb
Lost so far: 16.2 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1259 kcal
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Fat: 63.26g | Prot: 93.65g | Carb: 86.59g.
Breakfast: Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Blueberry Oatmeal, Blueberries (Unsweetened, Frozen) , Gourmet Black Coffee, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener. Lunch: Bangkok Padang Peanut Sauce, Bangkok Padang Peanut Sauce, Bangkok Padang Peanut Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: NUT-rition Men's Health Mix (Package). more...
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losing 5.6 lb a week
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