Johnnyj's Journal, 02 June 2010

189.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 135.64g | Prot: 121.86g | Carb: 171.85g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Coffee (Brewed From Grounds) , Honey Nut Cheerios. Lunch: bbq beef sandwich. Dinner: strawberries, cheese, Lettuce Salad with Assorted Vegetables. more...

2545 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...