Weigh In record (no journal entry) for 07 September 2018
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227.5 lb
Lost so far: 15.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1327 kcal
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Fat: 62.03g | Prot: 76.45g | Carb: 111.79g.
Breakfast: Hahne Haferflocken OATS, Milsani Halfvolle Melk, Leidingwater. Lunch: Croma Mild met Olijfolie, Hoogvliet Champignons, Vers, Hoogvliet Ei (Scharrel) L, Kaneel, Banaan. Dinner: Mager Rundergehakt, Jong Belegen Geraspte Kaas 48+, Tortilla Chips, Perfekt Chili Bonen, Rode Kidneybonen in Chilisaus, AH Gesneden Uien, Mais. Snacks/Other: Danone Hüttenkäse, Hoogvliet Bourgondische Ham, Perfekt Extra Puur Chocolade, Perfekt 20 Kruiden Oplosthee, Slimpie Limonadesiroop Framboos. more...
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losing 0.2 lb a week
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