BallisticSister's Journal, 16 August 2012

211.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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1787 kcal

Fat: 67.11g | Prot: 113.41g | Carb: 192.71g.   Breakfast: bacon, scrambled eggs, prune juice. Lunch: strawberries, baked lays chips, six inch turkey sandwich subway, nutri system milk chocolatey delight bar. Dinner: thumb drop cookie, dinner roll, fried chicken leg, york peppermint patty, green beans, kernel corn, chicken breast, boiled egg white. more...

2618 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...