jasonfahy's Journal, 16 August 2012

229.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 26.92g | Prot: 51.57g | Carb: 189.00g.   Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Pop Tarts, Weight Watchers Bread, Turkey Breast, Miracle Whip, Chicken & Sausage Gumbo. more...

2539 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...