Weigh In record (no journal entry) for 07 September 2018
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125.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1279 kcal
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Fat: 45.46g | Prot: 39.36g | Carb: 181.12g.
Breakfast: Energen Sereal Coklat, Tahu Goreng. Lunch: Pempek, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Kuning. Dinner: Saus Tomat, Tahu Goreng, Cilok. Snacks/Other: Kue Nastar. more...
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1846 kcal
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Activities & Exercise:
Pedalling - 15 minutes, Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 35 minutes, Housework - 2 hours. more...
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losing 0.6 lb a week
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