Kimmieruth's Journal, 16 August 2012

200.4 lb Lost so far: 76.6 lb.    Still to go: 40.4 lb.    Diet followed 100%.

---

1891 kcal

Fat: 28.57g | Prot: 88.84g | Carb: 323.84g.   Breakfast: Pretzels, watermelon, 10 Grain Hot Cereal, Light Vanilla Soy Milk. Lunch: black beans cumin, guac, diced tomato chili, medium Picante sauce, baked tostito, Baby Carrots, Celery, brown rice. Dinner: Lay's Baked Southwestern Ranch Potato Chips, Subway Turkey. Snacks/Other: Essential Amino Energy - Concord Grape, EAS AdvantEDGE Soy Protein Powder - Chocolate. more...

2762 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...