meatgel's Journal, 02 June 2010

slowly going down

140.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 52.35g | Prot: 52.15g | Carb: 117.70g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Baked! parmesan and tuscan herb flavored (Lay's), Fat Free Sweet Onion Sauce, Banana Peppers, Cucumbers, Turkey Breast Salad. Dinner: Orange Chicken, Sesame Oil, Canola Oil, Broccoli Flower Clusters. Snacks/Other: Manwich Sauce, Ground Beef (90% Lean / 10% Fat), Pound Cake Mix. more...

1869 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...