Weigh In record (no journal entry) for 16 August 2012
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147.0 lb
Lost so far: 103.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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769 kcal
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Fat: 20.84g | Prot: 35.56g | Carb: 119.34g.
Breakfast: peanut butter, Bananas, Cinnamon Raisin Bagels. Lunch: tomato, Meatless Chik'n Patties. Snacks/Other: oatmeal weight control, snack well protein bar. more...
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losing 1.6 lb a week
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hollymk's weight history
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