Weigh In record (no journal entry) for 06 September 2018
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169.8 lb
Lost so far: 30.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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379 kcal
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Fat: 9.70g | Prot: 25.70g | Carb: 53.74g.
Breakfast: Cebollas, Tomates, Aguacate, San Rafael Jamón de Pierna Real, San Juan Claras de Huevo, Sara Lee Delightful. Snacks/Other: Pepino (con Cáscara), Jícama, BHP Creatina Ultra, Solanum CLA Ácido Linoleico Conjugado, Farmacias Similares Simi Sport con Arginina. more...
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1956 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 21.6 lb a week
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