Weigh In record (no journal entry) for 06 September 2018
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196.2 lb
Lost so far: 1.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1651 kcal
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Fat: 63.79g | Prot: 138.47g | Carb: 131.50g.
Breakfast: Kroger Old Fashioned Oatmeal, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Vanilla Whey Protein Powder. Lunch: Athenos Reduced Fat Feta Chunk Cheese, Cucumber (with Peel), Cherry Tomatoes, Chicken Thigh. Dinner: Spaghetti Squash Lasagna. Snacks/Other: Seoul Kimchi, Brown Rice, Starburst Original Fruit Chews, Essential Everyday Caramel Corn Rice Cakes, Hard-Boiled Egg, Plum. more...
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losing 12.6 lb a week
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