palabracrush's Journal, 05 September 2018

198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

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1534 kcal

Fat: 53.98g | Prot: 136.47g | Carb: 127.68g.   Breakfast: Bananas, Whole Foods Market Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Kroger Old Fashioned Oatmeal. Lunch: McDonald's French Fries (Small), McDonald's Buttermilk Crispy Chicken Tenders (4). Dinner: Brown Rice (Long-Grain, Cooked), Salmon, Broccoli. Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese, La Croix Sparkling Water, Cookie Dough Protein Nutrition Bar, 2% Fat Milk. more...

2738 kcal

Activities & Exercise: Power Walking - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...