Marcusjx6's Journal, 06 September 2018

244.8 lb Lost so far: 14.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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778 kcal

Fat: 34.43g | Prot: 27.98g | Carb: 96.59g.   Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Berries, Fresh Selections Shredded Carrots, T. Marzetti Simply Dressed Balsamic Vinaigrette, Publix Spinach & Bacon Salad Kit. Snacks/Other: Presweetened Leaf Tea with Sugar, RxBar Peanut Butter Chocolate. more...

1599 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Walking (brisk) - 4/mph - 2 hours and 29 minutes, Apple Health - 21 hours and 18 minutes. more...