Weigh In record (no journal entry) for 16 August 2012
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2012:
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1062 kcal
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Fat: 31.46g | Prot: 55.27g | Carb: 146.19g.
Breakfast: banana, milk 2%, fat free yoplait strawberry banana, Lean 15 Protein Powder - Vanilla Cream, Coffee. Lunch: black olive, kraft dressing, cherry tomato, turkey bacon, small dill pickle, lettuce, russett, yellow pepper, red pepper, green pepper, carolina bulls eye, pork chop. Snacks/Other: wheat thins veggie. more...
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losing 2.3 lb a week
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