qpwoeiruty's Journal, 16 August 2012

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Weigh In record (no journal entry) for 16 August 2012

178.0 lb Lost so far: 28.0 lb. Still to go: 28.0 lb. Diet followed N/A.

Diet Calendar Entries for 16 August 2012:

1762 kcal

Fat: 43.06g | Prot: 66.96g | Carb: 282.81g. Breakfast: coffee mate fat free, raisins, oatmeal. Lunch: Boiled Egg, apple. Dinner: Spaghetti/Marinara Pasta Sauce, whole wheat spaghetti. Snacks/Other: skim milk. more...

2158 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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qpwoeiruty's Journal, 16 August 2012

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