Firefly20's Journal, 16 August 2012

114.8 lb Lost so far: 16.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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994 kcal

Fat: 21.30g | Prot: 79.19g | Carb: 141.25g.   Breakfast: Special K Protein Plus Cereal, Oikos Greek Nonfat Vanilla Yogurt, Better Start High Fiber English Muffin, Blueberries . Lunch: Egg White, Extreme Wellness Whole Wheat Flour Tortillas, Hard Bolied Eggs, Light Mayo. Dinner: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Special K Protein Plus Cereal. Snacks/Other: Fat Free No Sugar Added Chocolate Fudge Ice Cream, String Cheese, Champions Greek Yougurt - Honey-nana. more...

1715 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...