Weigh In record (no journal entry) for 06 September 2018
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175.7 lb
Lost so far: 3.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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892 kcal
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Fat: 19.07g | Prot: 111.43g | Carb: 80.66g.
Breakfast: Strawberries, Nu-tek Pro5 Cookies & Cream Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas. Lunch: Cooked Tuna, Spinach (Chopped or Leaf, Frozen), Plum, Food Lion Nonfat Blueberry Yogurt. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Spinach (Chopped or Leaf, Frozen). more...
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2706 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Treadmill - 1 hour, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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