Weigh In record (no journal entry) for 02 June 2010
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1549 kcal
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Fat: 51.55g | Prot: 49.76g | Carb: 221.64g.
Breakfast: Regular Coffee, Multi-Vitamin, Organic Acacia Fiber. Lunch: G2 Orange, Rain Strawberry Kiwi. Dinner: turkey salad , Multi-Vitamin. Snacks/Other: Gourmet Vanilla Pound Cake, Pork Cracklin Skins Strips, Peppermint Starlight Mints, Sweet Iced Tea. more...
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5274 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (slow) - 2/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 6 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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