Hyun Jane Kim's Journal, 06 September 2018

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Weigh In record (no journal entry) for 06 September 2018

144.6 lb Lost so far: 0.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2018:

635 kcal

Fat: 52.54g | Prot: 31.30g | Carb: 9.94g. Lunch: Spinach, Mushrooms, Fried Egg. Snacks/Other: Meijer Raw Pecans, Horizon Organic Heavy Whipping Cream, Coffee with Milk. more...

1758 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 14.7 lb a week

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Hyun Jane Kim's Journal, 06 September 2018

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