Weigh In record (no journal entry) for 06 September 2018
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1845 kcal
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Fat: 72.55g | Prot: 94.27g | Carb: 179.11g.
Breakfast: Coffee. Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Broccoli , Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Arnold Whole Grain Oatnut Bread, Butter , Tostitos Medium Salsa, Trader Joe's Sun-Dried Tomatoes, Basil , Jimmy Dean Premium Pork Regular Sausage, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg . Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Hershey's Chocolate Syrup, Laughing Cow Mini Babybel Original Cheese, Lime Juice , Rum, Gosling's Ginger Beer, Oberto Natural Style Peppered Beef Jerky. more...
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2477 kcal
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Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 15 minutes. more...
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losing 17.5 lb a week
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