Weigh In record (no journal entry) for 06 September 2018
|
173.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2018:
|
1581 kcal
|
Fat: 124.45g | Prot: 92.69g | Carb: 20.68g.
Breakfast: Land O'Lakes Traditional Half & Half, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Butter. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Nita's chili. Snacks/Other: Coconut Fat Bomb, Cheesecake Fat Bomb. more...
|
|
2996 kcal
|
Activities & Exercise:
Teaching - 3 hours, Desk Work - 2 hours, Standing - 5 hours, Shopping - 45 minutes, Cooking - 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 15 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texasgranny6's weight history
|