Weigh In record (no journal entry) for 06 September 2018
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244.2 lb
Lost so far: 11.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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919 kcal
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Fat: 22.87g | Prot: 78.21g | Carb: 99.34g.
Breakfast: Nabisco Belvita Protein Blueberry Almond, Coffee. Lunch: Great Value Premium Chunk Chicken Breast in Water, On The Border Tortilla Chips. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Apples . more...
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losing 2.8 lb a week
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