Weigh In record (no journal entry) for 06 September 2018
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294.0 lb
Lost so far: 25.8 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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3022 kcal
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Fat: 156.40g | Prot: 109.08g | Carb: 208.36g.
Breakfast: Meijer Instant Oatmeal - Regular. Lunch: Arby's Classic Roast Beef. Dinner: Burger King Whopper Sandwich with Cheese (No Mayo). Snacks/Other: Roasted Salted Cashew Nuts, Merlot Wine, Bumble Bee Spicy Thai Chili Seasoned Tuna, Crackers. more...
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losing 0.6 lb a week
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ts1952's weight history
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