WhatKatieDid's Journal, 05 September 2018

153.0 lb Lost so far: 16.8 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1878 kcal

Fat: 67.21g | Prot: 88.46g | Carb: 217.76g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Harris Teeter Italian Sausage with Pasta & Meat Sauce. Dinner: Harris Teeter Italian Sausage with Pasta & Meat Sauce. Snacks/Other: Waitrose Apple Juice, Mars Mars Bar. more...

1924 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...