WhatKatieDid's Journal, 04 September 2018

154.8 lb Lost so far: 15.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 50.76g | Prot: 71.14g | Carb: 90.14g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cucumber, Waitrose Hot Smoked Salmon with Teriyaki, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad. Dinner: Waitrose Butter Chicken. Snacks/Other: Waitrose Apple Juice, Plums . more...

2024 kcal

Activities & Exercise: Sitting - 8 hours, Bike Machine (Cycling) - 9 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...