WhatKatieDid's Journal, 03 September 2018

153.2 lb Lost so far: 16.6 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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3683 kcal

Fat: 167.94g | Prot: 189.14g | Carb: 253.93g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Avocados , Waitrose Hot Smoked Salmon with Teriyaki, Marks & Spencer Sweet Bistro Salad. Dinner: Ham Croquette, Gin and Tonic, Bellini. Snacks/Other: The English Provender Co Moroccan Spiced Chutney, Capricon Somerset Goats Cheese, Tesco Three Cheese Bread, Waitrose British Raspberries. more...

2178 kcal

Activities & Exercise: Swimming (slow) - 10 minutes, Cross Training - 18 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...