Weigh In record (no journal entry) for 06 September 2018
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245.0 lb
Lost so far: 79.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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2193 kcal
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Fat: 144.43g | Prot: 127.09g | Carb: 32.53g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Lunch: Olive Oil, Cooked Broccoli (Fat Added in Cooking), Egg, Giant Eagle Shredded Mozzarella Cheese, ShopRite Pork Roll Thin Slices. Dinner: Tomatoes, Salami, Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese, Chicken Wing. Snacks/Other: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Michelob Ultra Light Beer, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Halved Pecans. more...
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losing 2.6 lb a week
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