Weigh In record (no journal entry) for 16 August 2012
|
245.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2012:
|
1997 kcal
|
Fat: 90.39g | Prot: 195.65g | Carb: 110.10g.
Breakfast: Cellcour Super Sport, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Ketchup, Extra Crunchy Super Chunk Peanut Butter. Lunch: Cellcour Super Sport, Protein Shake, Roasted & Salted Peanuts, Tilla-Moos Cheddar Cheese. Dinner: Dinner Rolls, Ranch Salad Dressing, Egg White, Atlantic and Pacific Halibut. Snacks/Other: Water. more...
|
|
3436 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|