Kengell's Journal, 16 August 2012

160 ketones

200.6 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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696 kcal

Fat: 33.07g | Prot: 74.00g | Carb: 19.69g.   Breakfast: Sugar Free Hazelnut Creamer, Light Garlic & Herb Cheese Wedges, Turkey Bacon, 100% Liquid Egg Whites. Lunch: Boneless Chicken Breast, Onions, Green Peppers. Dinner: Chicken Nuggets (8 Count). Snacks/Other: Radish, Light String Cheese, Turkey Bacon. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...