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Extra weight from the holidays, hope to be back down under goal by next week
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143.5 lb
Lost so far: 38.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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185 kcal
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Fat: 6.09g | Prot: 20.57g | Carb: 23.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi (Can), Quest Chocolate Brownie Protein Bar. Snacks/Other: Water. more...
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gaining 0.8 lb a week
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