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🤷
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181.7 lb
Lost so far: 16.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1329 kcal
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Fat: 96.28g | Prot: 88.07g | Carb: 32.14g.
Breakfast: Frutillas, Queso Parmesano Rallado Seco. Lunch: Ensalada de Lechuga con Verduras Variadas, Hortifruti Quiabo, Sadia Sobrecoxa, Matambre Arrollado. Dinner: Ají Verde, Huevo (Entero), Cebollas, Aceite de Oliva, Repollo Verde, Sadia Bacon. Snacks/Other: Aliança Queijo Prato, Nueces. more...
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2440 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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