ericw1165's Journal, 06 September 2018

195.5 lb Lost so far: 5.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 59.41g | Prot: 53.59g | Carb: 121.19g.   Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Cream and Sugar. Lunch: Fritos Original Corn Chips, Chick-fil-A Chicken Sandwich. Dinner: Jason's Deli Tomato Slice, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Snacks/Other: Frank's Red Hot Buffalo Chicken Dip, Molasses Cookies. more...

2789 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...