IconiumBob's Journal, 02 June 2010

193.3 lb Lost so far: 9.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 77.33g | Prot: 77.65g | Carb: 176.52g.   Breakfast: Egg McMuffin. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: High Life Beer, Chicken Vegetable Soup, Tuna Shawarma Rolled Pita (Aladdin's). more...

2412 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...